Vegan Eating and Insanity Workouts: 2 Weeks In

So I've just began second week of Insanity, third week of eating Vegan. Staying consistent with my workouts and clean eating is paying off. I've lost a whopping 16 pounds since the 5th of January, 3.6% of body fat, and a total of 11ish inches from various body parts, but namely my waist (YAY!). I am still extending the breaks between intervals (and adding breaks every three exercises to the 'Pure Cardio' workout, yikes!), but I've noticed my heart rate gets back to a reasonable place in a shorter about of time now. I was able to do the Fit Test without even extending the break, which is a marvel. I'm able to hold a plank much longer and can almost make it through the majority of the high intensity exercises for the duration of the interval, with exception to the "ski abs" and "in and out abs", torture on my arms after the level 1 drills. I still drop to my knees for some of the pushup sets. But I've been jumping and squatting with more ease, and overall I feel excellent. My progress on each exercise and with my measurements are on the tables below.



 I was hesitant about posting these cause, well, you know, but I decided to go ahead and do it anyway. All the more motivation. Don't laugh.

Fit Test Progress
Move	1/5/2013 Fit Test 1	1/19/2014 Fit Test 2
Switch Kicks	77	116
Power Jacks	37	50
Power Knees	78	106
Power Jumps	26	40
Globe Jumps	9	11
Suicide Jumps	13	15
Push Up Jacks	16	25
Low Plank Oblique	31	50

Measurements & Weight Progress
Date	1/5/2014	1/19/2014
Weight	185.4lbs	169.2lbs (-16.2lbs)
Body Fat Percentage	36.3%	32.7% (-3.6%)
BMI	31.8	29.2
Chest	43”	41” (-2”)
Waist	40.5”	36” (-4.5”)
Hips	41.5”	40.5” (-.5”)
Bicept (Left)	13”	13”
Thigh (Right)	23.25”	23” (-.5”)
Total inches lost:		11.1”